Detoxification

ARE YOU TOXIC?  Common Toxic Exposure in Everyday Life.

 Your body faces a toxic burden from myriad sources, including:

ENVIRONMENTAL TOXINS

• Outdoor pollution
• Indoor pollution
• Carpeting
• Combustion by-products (e.g., carbon monoxide)
• Dust
• Mold and mildew
• Manufactured wood products
• Household cleaning products
• Chemicals in drinking water
• Chemicals in food
• Processed foods
• Colorings, preservatives (BHT, EDTA), additives, and flavorings
• Pesticides
• Food packaging
• Genetically altered foods
• Personal care products
• Heavy metals (lead, mercury, arsenic)
• Radiation
• Noise pollution

DRUGS

• Prescription
• Over-the-counter
• Recreational (including alcohol)
• Stimulants (including caffeine)

ALLERGIES

• Pollens
• Grasses
• Dust mites
• Animal dander
• Mold

DIET

• Trans fats
• Excess sugar and refined products
• Imbalance of carbohydrates, proteins, and fats
• Food sensitivities and allergies
• Constant dieting

LOW-GRADE INFECTIONS

• Parasites
• Yeast
• Viral
• Bacterial

NUTRITIONAL DEFICIENCIES

• Diagestive enzymes
• Vitamins and minerals
• Amino acids
• Phytonutrients
• Essential fatty acids

METABOLIC IMBALANCES

• Hormonal
• Dysbiosis (gut flora)
• Chronic inflammation
• Poorly functioning organs

PHYSICAL

• Injuries
• Repetitive strain
• Tension
• Lack of exercise
• Lack of sleep

WORK

• Too many responsibilities
• Long hours and not enough leisure time
• Boring and unfulfilling tasks
• Poor physical and emotional conditions

PSYCHO-EMOTIONAL

• Low self-esteem
• No sense of purpose (or meaning)
• Lack of joy or love
• Holding grudges./inability to forgive
• Judging yourself and others
• Feeling helpless
• Being unable to reach out and ask for help
• Worrying a lot or feeling anxious
• Pessimsim
• Guilt-ridden
• Fearfulness
• Doubtfulness
• Inability to fully express your emotions

SOCIAL

• Loneliness
• Isolation
• Lack of family support
• Divorce or break-up of long-term relationship
• Death of a spouse or other loved one
• Immigration

SPIRITUAL

• Lack of trust in self, others, or the Universe
• Lacking sense of connection to a higher power
• Feeling separated from nature
• Disregarding inner guidance
• Little or no feeling of gratitude
• Lack of kindness and compassion for self and others